Mind-Body-You

Mind-Body-You is featured in Amazon Bestselling book "JOY - Recipes for Abundance" A SALTED CARAMEL LIFE - A REMARKABLE STORY IN A NEWLY PUBLISHED BOOK Aishleen Cunningham’s story is one of the many inspiring real-life stories that readers will learn from in a newly published book: “Joy – Recipes for Abundance”. She is the founder and creator of Mind-Body-You and with nine years of motherhood experience and many lessons learned, she provides online tools and programmes, resources, support and products for mums to bring balance, wellness and joy into their lives. She knows the unique struggles that every mother goes through. Taking an introspective journey into the soul, she was determined to not only overcome grief but to be truly present to the process. Learning that the impact of pain makes the taste of joy all the more sweet, she uses her experiences and the here and now to bring joy into her own life and hopes to do the same for other mothers.  ...

Finding a positive motivation for moving – feel empowered to feel good. It can be so hard during these darker days to want to exercise or just get moving. With the change in season I just want to curl up in a cosy room, dim the lights and go into hibernation mode. It turns out that even though I can be grizzly and roar at times (the hubby can verify this!) I’m not actually a bear and I can’t hibernate for the winter. Against my body’s wishes, I apparently must get up on these dark mornings and go to work, and the girls need to go to school. Ideally, I would love a seasonal siesta from it all – one can dream, right? Between the ages of 2 - 22 years old I lived in IAustralia and although I have been back here on the other side of the globe for the last 18 years, I’m still not used to these dark evenings! When I come home, I just want to crawl into bed. Heading out to do anything, let alone exercise, can be an effort.   So how do we get up and moving when we real...